About me

Hi, I am Sarah Holmes and I live in Stellenbosch, South Africa.

This is a blog for health-curious people who are hungry not only for delicious nutritious food, but for cutting edge information and tips on health and wellness. My obsession for wellness, mental health, neuroscience and nutrition, stemmed from my struggle with a rare auto-immune condition called Scleroderma. My journey has humbled me and taught me the value of simplicity - we need sleep, connection, good healthy food, and purpose, in order to thrive. The wellness world has become complicated and confusing - join me on my adventures to wellness, and let's unpack it all together.